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	<title>Ascended Vitality :: "The Quintessential Optimal Health Resource" &#187; Recipes</title>
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	<description>The Quintessential Optimal Health Resource</description>
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		<title>Recipe: Seacado</title>
		<link>http://www.ascendedvitality.com/2008/10/recipe-seacado/</link>
		<comments>http://www.ascendedvitality.com/2008/10/recipe-seacado/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 06:57:36 +0000</pubDate>
		<dc:creator>AV</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Seacado]]></category>

		<guid isPermaLink="false">http://www.ascendedvitality.com/?p=302</guid>
		<description><![CDATA[You are a fabulously wonderful gift! I feel enthralled to share a recipe creation I call Seacado™. Avocados are truly one of the most significant fruits available to us. This fruit is a phenomenally rich source of essential oils, vitamins and minerals. They assist the body to modulate blood pressure and cholesterol levels. In addition, [...]]]></description>
			<content:encoded><![CDATA[<p><br/></p>
<p><img src="http://www.ascendedvitality.com/images/av_seacado_emailer.jpg"></p>
<p><font size="5" face="Gill Sans"><br />
You are a fabulously wonderful gift!<br />
</font></p>
<p>I feel enthralled to share a recipe creation I call Seacado™.</p>
<p>Avocados are truly one of the most significant fruits available to us.<br />
This fruit is a phenomenally rich source of essential oils, vitamins and minerals.<br />
They assist the body to modulate blood pressure and cholesterol levels.<br />
In addition, avocados contain the amino acid lecithin which attunes the liver.</p>
<p>As a one food source, avocados offer massive nutrients for our physiology.</p>
<p>When I feel my body signaling for nourishment, I simply listen to<br />
what it is asking for.  As an example, Seacado™ is a result of<br />
what my body was calling for today.</p>
<p>This is a dish great to eat when I need a lot of sustaining energy for the day.</p>
<p>Preparing with live food is a magnificently enjoyable art expression for me.<br />
I am always amazed at the spontaneous creativity<br />
that spontaneously emerges.</p>
<p>The ingredients I choose for all my food creations are the<br />
most extraordinary quality I have found at that moment.<br />
I invite you to choose the same for an ecstatically<br />
satiating nourishment experience every meal.<br />
You are worth it!</p>
<p><font size="5" face="Gill Sans"><br />
I hope you feel love celebrating through your entire being<br />
every moment of creating and ingesting this dish!<br />
</font></p>
<p><br/></p>
<p>Tools<br />
&#8212;&#8212;&#8212;>   Medium to large glass, ceramic or wood bowl for preparing<br />
&#8212;&#8212;&#8212;>   A ceramic or other sharp knife<br />
&#8212;&#8212;&#8212;>   Wood mixing spoon<br />
&#8212;&#8212;&#8212;>   Tablespoon<br />
&#8212;&#8212;&#8212;>   Teaspoon</p>
<p><br/></p>
<p>Ingredients<br />
&#8212;&#8212;&#8212;>   4 medium organic Hass avocados<br />
&#8212;&#8212;&#8212;>   2-3 tbsp of a high quality organic olive oil<br />
&#8212;&#8212;&#8212;>   1 tsp of Udo&#8217;s Oil DHA 3-6-9 Blend<br />
&#8212;&#8212;&#8212;>   1 tsp of organic Palm Oil<br />
&#8212;&#8212;&#8212;>   Half cup of organic sprouted sunflower seeds<br />
&#8212;&#8212;&#8212;>   Half of a fresh organic Meyer Lemon<br />
&#8212;&#8212;&#8212;>   Half a package of Sea&#8217;s Gift Seaweed<br />
&#8212;&#8212;&#8212;>   6 &#8211; 8 Sunfood Herbed Olives<br />
&#8212;&#8212;&#8212;>   Half a tsp of Kyolic Aged Garlic<br />
&#8212;&#8212;&#8212;>   1 tbsp of Nama Shoyu Organic Soy Sauce<br />
&#8212;&#8212;&#8212;>   1 tbsp of Crystal Manna Flakes<br />
&#8212;&#8212;&#8212;>   1 tbsp Hemp Seeds</p>
<p><br/></p>
<p>Preparation<br />
&#8212;&#8212;&#8212;>   Mixing bowl + wood spoon<br />
&#8212;&#8212;&#8212;>   Add avocados<br />
&#8212;&#8212;&#8212;>   Add olive oil<br />
&#8212;&#8212;&#8212;>   Add Udo&#8217;s Oil<br />
&#8212;&#8212;&#8212;>   Add Palm Oil<br />
&#8212;&#8212;&#8212;>   Add Kyolic Garlic<br />
&#8212;&#8212;&#8212;>   Add Nama Shoyu<br />
&#8212;&#8212;&#8212;>   Squeeze in Meyer lemon<br />
&#8212;&#8212;&#8212;>   Pour in sunflower seeds<br />
&#8212;&#8212;&#8212;>   Add Sea&#8217;s Gift Seaweed<br />
&#8212;&#8212;&#8212;>   Add Crystal Manna Flakes<br />
&#8212;&#8212;&#8212;>   Lovingly mix all together with your wood spoon<br />
&#8212;&#8212;&#8212;>   1 tbsp Hemp Seeds (garnish)</p>
<p> <br/></p>
<p>Serving<br />
&#8212;&#8212;&#8212;>   Serve over vibrant leafy greens of your choice<br />
&#8212;&#8212;&#8212;>   Nourishes approximately 2 people as a main dish<br />
&#8212;&#8212;&#8212;>   Blissful Gratitude!</p>
<p><br/></p>
<p><script type="text/javascript">
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<p><br/><br />
<br/></p>
<p>&#8220;There are only two ways to live life: One is as though nothing is a miracle,<br />
the other is as though everything is a miracle.<br />
I believe in the latter.&#8221;<br />
&#8211; Albert Einstein  </p>
<p><br/></p>
<p>Dalkoiya B. Batchelor<br />
::::::::::::::::::::::::::::::::::::<br />
Optimal Health Consultant<br />
Inspirational Speaker<br />
Empathic Emissary<br />
Wordsmith<br />
Researcher<br />
Visioneer<br />
Innovator<br />
::::::<br />
:::</p>
<p><!--Vita-Mix--><br />
<a href="https://secure.vitamix.com/redirect.aspx?index.aspx?COUPON=06-003562" target="_blank"><br />
<img src="http://www.ascendedvitality.com/images/banner_VitaMix_468x60.gif"><br />
</a> Free shipping ($30 value)!</p>
<p><br/></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Recipe: Cosmic Creative Force Tonic</title>
		<link>http://www.ascendedvitality.com/2008/07/recipe-cosmic-creative-force-elixir/</link>
		<comments>http://www.ascendedvitality.com/2008/07/recipe-cosmic-creative-force-elixir/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 19:12:41 +0000</pubDate>
		<dc:creator>AV</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Tonic Alchemy]]></category>

		<guid isPermaLink="false">http://www.ascendedvitality.com/?p=7</guid>
		<description><![CDATA[The article photo on the home page is the froth from this tonic recipe. Look at the full-spectrum of color aglow in these bubbles. This is a visual of the presence of high life-source energy! Are you visualizing a profound shift in consciousness for yourself? Try this alchemy tonic beverage everyday for at least several [...]]]></description>
			<content:encoded><![CDATA[<p><br/><br/><br />
The article photo on the home page is the froth from this tonic recipe.<br />
Look at the full-spectrum of color aglow in these bubbles.<br />
This is a visual of the presence of<br />
high life-source energy!</p>
<p>Are you visualizing a profound shift in consciousness for yourself?<br />
Try this alchemy tonic beverage everyday for at least several months.</p>
<p>&#8220;What you ingest into your body temple you become.&#8221;</p>
<p>The Cosmic Creative Force is a tonic I created and have been enjoying for several<br />
years as a daily nourishment practice for my spirit + body + mind +<br />
consciousness.  Drinking this is literally a continual state of<br />
inspiration that will thrives me for 6-8 hours.<br />
This is spiritual nutrition!</p>
<p>Sing, chant, pray and enjoy every minute of creating this tonic beverage!</p>
<p>I am delightfully grateful to share this recipe with you.</p>
<p><br/></p>
<p>Liquid Base<br />
&#8212;&#8212;&#8212;>   1 cup Raw Organic Hazelnut Milk or Raw Cashew Milk<br />
&#8212;&#8212;&#8212;>   1 cup spun water (Vitalizer Plus)</p>
<p><br/></p>
<p>Superfoods<br />
&#8212;&#8212;&#8212;>   2 tbsp Sunfood Raw Organic Cocao Powder<br />
&#8212;&#8212;&#8212;>   1 generous tbsp Organic Coconut Oil<br />
&#8212;&#8212;&#8212;>   1 generous tbsp Vita Mineral Greens<br />
&#8212;&#8212;&#8212;>   1 tsp Raw Organic Maca Extreme<br />
&#8212;&#8212;&#8212;>   5 or so Raw Organic Cacao Beans<br />
&#8212;&#8212;&#8212;>   1 tbsp Organic Nettle<br />
&#8212;&#8212;&#8212;>   1 tbsp Organic Bee Pollen {local to your region is best}<br />
&#8212;&#8212;&#8212;>   1 handful Tibetan Authentic Goji Berries<br />
&#8212;&#8212;&#8212;>   3 tbsp or more of Raw Organic Dark Agave Nectar</p>
<p> <br/></p>
<p>Tonic Herbs<br />
-{The herbs listed here are simply for example.  Add the herbs that are recommended for you}-<br />
&#8212;&#8212;&#8212;>   2 capsules New Chapter Reishi<br />
&#8212;&#8212;&#8212;>   2 capsules New Chapter Cordyceps<br />
&#8212;&#8212;&#8212;>   1 capsule New Chapter Holy Basil<br />
&#8212;&#8212;&#8212;>   2 capsules Dragon Herbs Microcosmic Orbit<br />
&#8212;&#8212;&#8212;>   2 capsules Dragon Herbs Pearl Shen<br />
&#8212;&#8212;&#8212;>   2 capsules Dragon Herbs Shou Wu<br />
&#8212;&#8212;&#8212;>   2 capsules Dragon Herbs Bupleurum &#038; Dragon Bone<br />
&#8212;&#8212;&#8212;>   2 squirts Dragon Herbs Ant<br />
&#8212;&#8212;&#8212;>   A dash of Organic Cayenne</p>
<p><br/></p>
<p>Blending<br />
&#8212;&#8212;&#8212;>   Vitamix for 5-15 seconds (mixing too long will heat up the &#8220;raw&#8221; contents)<br />
&#8212;&#8212;&#8212;>   Joie de Vivre</p>
<p><br/></p>
<p><script type="text/javascript">
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<p><br/><br />
<br/></p>
<p>dream<br />
believe<br />
create<br />
play<br />
love<br />
prosper</p>
<p><br/></p>
<p>Dalkoiya Batchelor<br />
:::<br />
::::::<br />
Optimal Health Consultant<br />
Inspirational Speaker<br />
Wordsmith<br />
Researcher<br />
Visioneer<br />
Innovator<br />
::::::<br />
:::</p>
<p><!--Mountain Rose Herbs--><br />
<a href=" http://www.mountainroseherbs.com/cgi-bin/Main.pl?AID=092958&#038;BID=30" target="_blank"><br />
<img src="http://www.ascendedvitality.com/images/mtnrose_banner3.gif"><br />
</a></p>
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		<slash:comments>7</slash:comments>
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